Are you looking forward to shredding those extra pounds? If yes, you are not alone. Millions of people want to lose weight, and after trying many remedies, they end up turning to CBD – a natural means to lose weight.
It turns out that a few studies support CBD for weight loss. Regular consumption of cannabidiol can affect your metabolism and appetite, directly impacting your ability to burn extra calories.
This article discusses how CBD can affect weight management and how to consume this cannabis compound for weight loss.
How Can CBD Affect Weight Management?
With CBD taking the health and wellness industry by storm, many people are consuming this cannabis compound to maintain a healthy weight. However, can CBD help you lose weight, or is it just a fad?
Luckily, many studies show that CDB has the potential to aid in losing weight. From stimulating body metabolism to controlling appetite and hormone levels, CBD for weight loss can help kick-start your weight loss journey in many ways. Let’s discuss in detail how CBD can affect weight management:
CBD and hormones
CBD can help control stress hormones like cortisol. According to studies, many people tend to eat unhealthy food when stressed, known as binge eating. CBD is best known for its relaxing properties, and thus, by using CBD, you can reduce your stress and anxiety. It will result in lower levels of cortisol that lead to increased fat mass around your body’s midsection.
CBD and metabolism
CBD improves your endocannabinoid system (ECS), which further aids in stimulating your metabolism. Fast metabolism can help burn more calories throughout the day, even when you aren’t exercising but resting.
CBD and appetite
If you are looking for ways to control your calorie intake, cannabidiol can be the best ally. It’s been researched that CBD can help regulate your appetite.
Using CBD weight control softgels can typically aid in reducing food intake. A 2011 study showed that rats ate significantly less than the control group after consuming CBD, even when they had access to much food.
Moreover, CBD can potentially stimulate the production of leptin, a hormone that informs your brain that you are full. It will help you feel more satisfied after a meal and prevent you from taking in more calories than you should.
CBD and energy
CBD might affect other indirect areas of weight loss, including its ability to enhance wakefulness. Now that cannabidiol has been researched to improve mood and energy levels, consuming it can help you exercise properly and, thus, lose weight quickly.
CBD and fat burning
A 2015 study showed that cannabinoids can potentially increase the rate at which your body breaks down fat. Participants were reported to have higher brown fat cells or free fatty acids levels after consuming pure CBD.
The cannabis compound can indirectly activate CB2 receptors located in fat white cells. It converts fat white cells into brown fat cells by stimulating lipolysis (fat breakdown). Furthermore, brown fat cells aid your body in generating heat and burning extra calories. An increased metabolic rate stimulates the release of free fatty acids in the body.
Which CBD products can you use for weight management?
Here’s how you can consume different CBD products for weight loss:
CBD softgel capsules
Taking CBD weight control softgels capsules is a convenient way to take cannabidiol in the correct dosage each day. With these capsules, you don’t have to worry about measuring the CBD dosage for safe weight loss.
CBD tinctures
CBD tinctures offer a flexible way to lose weight. You can mix CBD tincture into your coffee, morning smoothie, or even plain water to enjoy its advantages. It is an excellent way to start your day with a fast metabolism, energy boost, and appetite control.
Alternatively, you can add CBD oil, salad dressings, baked goods, dips, or food.
CBD topicals
If you have inflammation or pain after a rigorous workout, consider using a CBD topical cream or balm for targeted relief. CBD topicals can deliver quick effects, allowing you to enjoy pain-free workout sessions.
CBD gummies
Pure CBD gummies are a healthy supplement combined with tasty treats. These offer a convenient way to consume CBD in the correct dosage for consistent weight loss.
What are the Effects of CBD on Workouts?
Regularly working out is the key to successful weight loss. Well-planned workout sessions can help you burn more calories and gain muscle, leading to healthy weight loss.
CBD can enhance your gym sessions in many ways. If you wish to burn fat or gain muscle, CBD products can significantly help by improving your energy and performance. Using CBD will allow you to stay focused during your workout session, helping you hit a few extra sets. In addition, if you suffer from muscle injury, soreness, or fatigue, CBD supplements can help you recover faster and resume your workout in no time.
Tips to find the best CBD products for weight loss
The following discussed are some tips that can help you consume CBD in the optimal dosage for weight loss:
Choose the CBD’s potency wisely
You should buy hemp-derived CBD products that are formulated with at least 500mg of CBD per fluid ounce. Besides this, you should know that smoking, vaping, or dapping CBD offers stronger effects than other ingestion methods. So, opt for smaller doses if you are not looking for higher CBD potency.
Go for bioavailable options
You should look for products formulated with water-soluble CBD oil. Water-soluble CBD oil indicates that the cannabidiol is absorbed by water molecules, making it more bioavailable. It’s better to have CBD products with at least 15% of cannabinoid concentration.
Work your way up with CBD dosage
It’s safe to start with a lower CBD dosage and work your way up until you find what works best for your body.
Concluding Words
It’s no secret anymore that CBD can help people lose weight in more ways than anyone can imagine. From boosting metabolism and enhancing energy to suppressing appetite and stimulating fat burning, hemp-derived CBD products can streamline your weight loss journey in many ways. If you plan to add CBD products to your weight loss regimen, research and find products that are right for you.